Articles & Thoughts


The Newness in Me

  This morning after arriving at work, I sat for a few minutes in my car looking at one of the trees throwing out its leaves to the wind. The dead leaves leave to make room for the new leaves to sprout forth. How important is this in our own lives, but we forget it


Longing for Rest

This year has begun with a busy burst. Work has been manic – and me near burnout as December was definitely not a season of rest and holidaying (the life of retail). I have been sitting with stomach knots and anxiety and all I want is REST. Finally I had a few days ‘rest’ ,

inner beauty

Inner beauty: Cultivating a canvas that gives light to others

Work of art I am sure most of you have heard the phrase “work of art”. Have you ever thought of yourself as this? That you have been created as a beautiful piece of art? The essence of which comes from your inner beauty that radiates out for the world to see. It seems like

Her Journey Life Coaching

What is life-coaching about? (And how it helped me…)

About 2 years ago, before I ventured into life-coaching, I was unfamiliar with what coaching was all about. I mean isn’t it like counselling or going to see a psychologist?! I even thought I’d do a counselling course to add to my life-coaching course, as a way of enhancing it but then I discovered it’s


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